xerciseme

April 19, 2008

rage tri bike

Workout:

Type: Cycle
Date: 04/19/2008
Time: 20:11:05
Total Time: 1:14:18.00
Average Heart rate: 160
Distance: 24.85 miles
Average Speed: 20.07 mph
Ascent: 2,729 ft

Filed by bigdave_nv at 8:11 pm under Cycle, Race
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2 Responses to “rage tri bike”

Brad Hefta-Gaub

April 19th, 2008 | 8:15 pm

SWEET! I can’t wait to read the race report! It looks like you killed it!
bigdave_nv

April 19th, 2008 | 8:34 pm

it was way fun - a great introduction to the sport!

this wk

Distances
Bike:	15	miles
Run :	8	miles
Swim:	3,400	yards

Hours of Activity
Bike:	1.0	-	26.2%
Swim:	1.8	-	48.3%
Run :	0.9	-	25.5%
Total:	3.7

ytd

Distances
Bike:	6,365	miles
Run :	752	miles
Walk:	26	miles
Swim:	181,150	yards

Hours of Activity
Bike:	398.4	-	62.4%
Swim:	86.1	-	13.5%
Run :	108.0	-	16.9%
Strength:	25.5	-	4.0%
Flex:	1.6	-	0.3%
Walk:	13.8	-	2.2%
Cardio:	5.4	-	0.9%
Total:	638.8

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April 19, 2008

rage tri bike

2 Responses to “rage tri bike”

this wk

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